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Recharging Your Financial and Physical Batteries: A Holistic Approach to Achieving Your Goals

In today’s fast-paced world, many of us share a common experience: the burning desire to achieve big goals, but feeling too drained to take the first step. You’ve probably found yourself exhausted after a day’s work, resorting to ordering takeaway, lounging on the sofa, and binge-watching Netflix. Without sufficient energy, our aspirations remain just that—unrealised […]

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Sticking to New Year’s Resolutions for a Successful 2024

As we step into 2024, many of us set New Year’s resolutions with hopes of making significant changes in our lives. However, as the year progresses, the initial enthusiasm often wanes, leaving us feeling disappointed by year’s end. This post explores how to overcome the ‘shiny object syndrome’ and develop the self-confidence needed to stick

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Embracing the Upside: Unleashing the Power of ‘What If It All Goes Right

The Power of ‘What If It All Goes Right’ Movement In a world where uncertainty looms around every corner, embracing the upside can be a powerful tool to transform our lives and outlook. Recently, I stumbled upon Mindy Audlin’s inspiring ‘What If Up Club’ and her empowering ‘What if it all goes right’ movement, and

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The Power of Saying No: Unlocking a World of Possibilities

The Transformative Power of Saying No We live in a society where the word “no” often carries a negative connotation. From an early age, we are exposed to countless rejections, with estimates suggesting that the average person hears the word “no” a staggering 148,000 times before reaching adulthood. This startling fact, highlighted in Helmstetter’s book,

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